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The Fat Smash Diet
The Fat Smash Diet: The Last Diet You'll ever need
The Fat Smash Diet Product Description
 The Fat Smash Diet: The Last Diet You'll ever need You've seen the diet on VH1s number-one rated show, Celebrity Fit Club, where
eight Hollywood celebrities are divided up into two teams of four to lose
weight. Dr. Ian Smith is the medical/diet expert and he has the celebrities
following his new diet, The Fat Smash Diet: The Last Diet You'll ever need. The celebrities lose tremendous
amounts of weight on the diet, and now you can do the same with this healthy,
inexpensive eating plan that will revolutionize the way people think about
diets. The Fat Smash Diet: The Last Diet You'll ever need is not a gimmick or short-term fix, rather a plan that
can lead to lifestyle changes and permanent weight loss. It is a 4-phase diet
that starts out with a natural detox phase to clean the impurities out of your
system. Once you have finished with this phase, you then progress to the
subsequent phases, eating normal, everyday foods that you can make right at home
or order at a restaurant.
There are lots of different foods on the allowable
food lists so that vegans, vegetarians, and meat eaters can all find what they
like and still follow the program. The most amazing thing is that there is no
more counting calories. Dr. Ian does it for you. Just choose the foods from the
lists and follow the other recommendations and you will start to see that weight
coming right off. The Fat Smash Diet: The Last Diet You'll ever need has helped tens of thousands of dieters and this new
plan will put the final peg in place for a program that can sustain you for
life. Many have been on the plan and don't even realize they're on a diet,
because they are eating normal foods in the proper portions.
He has specially
designed this scientifically-based program not just with celebrities in mind but
everyone who has ever looked in the mirror and uttered the words, I really need
to lose weight. His philosophy rings true throughout the book Losing weight
should not be painful, expensive, or punishment. It should be invigorating,
inexpensive, and spiritual. Its refreshing that the book is not hundreds of
pages of wasted information, as he has cut the fat and given us the plan and the
essential ingredients needed to finally win the battle of the bulge. Gone is the
fancy doctor talk and the big medical words and instead we find a program in
clear, easy-to-understand language that will benefit everyone from those trying
to lose 10 pounds to those trying to lose 200. And as an added bonus, there are
plenty of tasty, easy-to-cook recipes that will make you forget that you're even
on a diet. The Fat Smash Diet is unlike any other program on the market. In
fact, its the The Fat Smash Diet: The Last Diet You'll ever need!
The Fat Smash Diet About the Author
Dr. Ian Smith is currently a medical contributor to ABC's nationally
syndicated, The View, a medical columnist for Men's Health magazine, and the
medical/diet expert on VH1s Celebrity Fit Club. Dr. Smith is also the host of
the nationally syndicated radio show Health wise on American Urban Radio
Networks. He is the former medical correspondent for NBC News network and for
News Channel 4 where he filed reports for NBC's "Nightly News" and the "Today"
show as well as WNBC's various news broadcasts. He has written for various
publications including Time, Newsweek, and the New York Daily News, and has been
featured in several other publications including, People, Essence, Ebony,
Cosmopolitan, and University of Chicago Medicine on the Midway. Dr. Smith
graduated from Harvard College with an AB and received a masters in science
education from Columbia University. He attended Dartmouth Medical School and
completed the last two years of his medical education and graduated from the
University of Chicago Pritzker School of Medicine. Dr. Smith is also the author
of four books, the recently released The Fat Smash Diet, the critically
acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Dr.
Ian Smith's Guide to Medical Websites and The Take-Control Diet.
The Fat Smash Diet Product Details
* Paperback: 159 pages
* Publisher: St. Martin's Griffin (April 4, 2006)
* Language: English
* ISBN: 0312363133
* Product Dimensions: 8.4 x 5.5 x 0.4 inches
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